![]() Why do I have high triglycerides?īeing overweight and overeating, especially foods high in fat and sugar, are common causes of high triglycerides. This increases your risk of having a heart attack or a stroke. If you have a high level of triglycerides together with a high LDL level or a low HDL level, you have a higher risk of fat building up and blocking your blood vessels. It transports the bad cholesterol away from your blood vessels to your liver, which gets rid of it. 'Good' cholesterol is known as high-density lipoprotein or HDL. It can stick to the sides of your blood vessels and block them. 'Bad' cholesterol is known as low-density lipoprotein or LDL. There are good and bad types of cholesterol. It has many uses in your body, including producing hormones, building cells and helping you digest food. How are triglycerides connected to cholesterol?Ĭholesterol is another type of fatty substance. Triglycerides are usually measured as part of a cholesterol blood test. If you usually eat more kilojoules than you use, you may have high triglyceride levels. When you eat, your body converts unused energy from food into triglycerides, which is stored in your fat cells. Triglycerides are the most common type of fat in your body. Related information on Australian websites.When should I get my triglyceride levels checked?.What can happen to me if I have high triglycerides?.How are triglycerides connected to cholesterol?.If your doctor has prescribed medicines for high triglycerides, be sure to take them as directed.You can lower your triglycerides by including healthy fats in your diet, cutting back on sugary foods and alcohol, getting regular exercise and losing excess weight. ![]() ![]() They may also be linked to being overweight or eating foods that are high in fat and sugar. High triglyceride levels can increase your risk of heart disease, heart attack and stroke.Adults should have triglycerides checked every 5 years. ![]()
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